fire. n /ˈfī(ə)r/

a chemical reaction that converts a fuel and oxygen into carbon dioxide and water. it is an exothermic reaction, in other words, one that produces heat.

from a fitness perspective, fire can inspire us to engage in physical activities that build strength, endurance, and agility. just as fire requires proper fuel to burn, our bodies need a balanced diet and regular exercise to function optimally. incorporating fire-inspired movements into our fitness routine, such as dynamic flowing exercises or martial arts that emulate the fluidity and energy of flames, can enhance our overall well-being. 

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Hi I’m Marla vettese

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marla vettese is the creator and master instructor for the fire series. her career as a professional competitive dancer, and wellness instructor has spanned almost three decades. she realized at a young age that wellness and dance complemented each other; creating harmony, and balance in her life as both a leader, and student of life.

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