Barre Fire delivers an effective temperature controlled total body workout focused on low impact, high intensity movements that lift and tone muscles, improve agility, strength and flexibility for every body. Each exercise in a Barre Fire Class is meticulously designed to transform your body through high repetition, and low impact resistance training. With elements of Pilates, Yoga and other strength training workouts fused into a ballet-inspired class, you will experience unimaginable flexibility, total-body definition, and metabolism-boosting endurance that lasts long after class.

Yoga Fire’s Fire Flow Sequence unites the physical, emotional, and spiritual aspects of ourselves. It allows you to experience deep states of freedom, peace and self-realization by calming our mental chatter and releasing physical and emotional blockages through

Asana (Postures)

 Prana (Breathwork)

Dhyana (Meditation)

This transcendent practice connects you to your source of being, where unity of self and community are experienced. The combination of a heated space with our Vinyas inspiresed sequence brings physical & emotional Nirvana.