About
liz frost
marla vettese is the creator and master instructor for the fire series. her career as a professional competitive dancer, and wellness instructor has spanned almost three decades. she realized at a young age that wellness and dance complemented each other; creating harmony, and balance in her life as both a leader, and student of life.
PRONOUNS
She/they
TEACHING STYLE
Accessible, powerful & functional (Hatha, yoga nidra, sound meditation, yin).
QUALIFICATIONS & ACCOMPLISHMENTS
Over 700 hours of formal certifications, Foundations of Mindfulness Meditation from the University of Toronto, Trauma-Informed, Registered Early Childhood Educator.
CURRENTLY ON REPEAT
Tear Drop by Massive Attack & Elizabeth Fraser
HOW I GOT INTO FITNESS
Movement, meditation, and mindfulness have been a core element of my life since childhood. My parents are deeply involved in martial arts and Buddhism, leading me to explore Yoga, Tai Chi, and meditation from a young age. This exposure has blossomed into my love and passion for movement, mindfulness, and breath as a lifestyle and the most significant influence shaping the person I am today.
FAVOURITE WAY TO SWEAT
Hot yoga flow & hot pilates.
FUN FACT
I am a retired kindergarten teacher, and now I spend my time in the classroom teaching youth the basics of yoga and meditation.
WHAT GUESTS WILL SWEAT TO
An eclectic mix of lo-fi beats & rhythms, live instruments in a sound class, and the occasional mantra.